Triathlon Training in Four Hours a Week

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The Transforming Power of Triathlon

Training for a triathlon will get you in the best shape of your life, not to mention give you a new and exciting fitness pursuit. More than that, it will change your life in ways you never imagined.

In 1994, when Eric Harr decided to train for his first triathlon in the U.S. Virgin Islands, the extent of his exercise was walking to the local mango stand for lunch. That one simple step set in motin dozens of other positive steps. Eric began eating better, had more energy, and grew more sensitized to the joys of everyday life.

You hold in your hands the key to unlocking a healthy, passion-filled life. All the motivation and practical advice you need to train for and finish a triathlon is within these pages.

Four separate training programs to accommodate every fitness level

A complete list of all the gear you need, with money-saving tips on how to get it for less

A 40-minute stretch-and-strenghten workout you can do at home--plus an abbreviated 10-minute workout for those days when you're pressed for time

A complete menu plan with delicious, healthy meal choices to fuel your active body

Strategies to stay motivated and injury-proof your body

Discounts on triathlon gear, race entry fees, travel expenses and lodging

A minute-by-minute guide to your race day

What Customers Say About Triathlon Training in Four Hours a Week:

Having started in endurance sport about a year ago, the triathlon was my second go, after the LA Marathon earlier the same year. Although the author says that the book is suitable for both beginning and advanced athletes, the truth is that only entry level triathletes will really benefit from it.

Even that would be fair game for me, but the book also lacks sufficient coverage of important topics like season planning, basic injury prevention and recovery. I miss more help on long term training plans, among other things.Admittedly, triathlon is a much wider topic than marathon running (about 3x, actually), but I got the feeling that this book would only serve as the glue between 3 distinct books on swimming, running and cycling, with each one providing the details for each subsport.

I read this book last year during my preparation for the 2009 Santa Cruz (formerly Sentinel) Olympic Triathlon. I was expecting the same in this book, but it's not quite there yet.

It's not a bad book, but it can be greatly improved in the next edition. I was a strong sportsman about a decade ago (rugby, basketball), but I've been too busy ever since.

In preparing for the marathon, I followed Hal Higdon's famous book, and I was enamored by it.

i am a first time triathlete and i feel guided in my workouts. this is a quick read that motivates you and streamlines workouts.

Harr's writing style is too reminiscent of a high school gym coach. Arrived in promised condition. Not crazy about the book - the exercises and guidelines are helpful but Mr.

As a former competitive swimmer, I noticed that some of the advice in that area was actually wrong, so I started wondering whether biking and running sections have errors too. This book is full of motivational speeches and brand promotions, but light on actual training advice.

This book proves that training for a triathlon doesn't require endless hours of strenous exercise or months of prep. I really like this book. It is full of good stuff and the training is mapped out for fitness levels so well.

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